GOLF SUSPENSION TRAINING - RedCord Italia

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Golf Suspension Training
Redcord on the Golf Channel
Redcord Golf Performance
Scapular Stability
Sidelying Hip Adduction (short lever)
Prone Plank (short lever)
Prone Plank (long lever)
Single-Leg Prone Plank
Single-Leg Prone Plank w/leg swing
Side-lying Hip Abduction (long lever)
Side-lying Hip Adduction (long lever)
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